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AHCL Thought of the Day: Make Yourself Feel Good


January 10, 2013

Take it easy and make yourself feel good. Here are six techniques for nudging out bad moods and replacing them with good moods:

  1. Take at least five minutes of break time to do something relaxing and different– chat with a friend, or read briefly from an interesting book.
  2. Take a ten minute walk outside or away from your work setting.
  3. Provide a simple surprise for someone who works with you.
  4. Do something that will have a positive affect on your health such as eating a piece of fruit instead of a candy bar.
  5. Make a list of things that have made you feel good in the past. Put the list where you see it frequently. Read it when you’re feeling down.
  6.  Allow yourself to swing with your mood for a while. Negative moods have a natural tendency to become positive over time.

Moods are a healthy part of our emotional life. The bad ones never last as long as we think they will. The good ones are very worthwhile!

 

Are You Happy?

 

← AHCL Thought of the Day – SUCCESS SKILLS
AHCL THOUGHT OF THE DAY: PLAY WITHOUT GUILT →
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